Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
It Always Comes Back To Boundaries
I Don’t Have To Do It All On My Own Anymore
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
The Unrelenting Nature of Developing Self-Awareness
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Unwanted Change/Recreating Safety
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Journal Prompts: Exploring Your Values
Journal is the doorway in. I hope these prompts helps you lean in and explore your thoughts, emotions, responses, and your connection to your body.
My Father Failed Me
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
I Struggle To Feel Happy
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
Slowing Urgency Down
Thoughts Over Coffee with Shanon from Surviving Childhood Trauma ☕ Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
The Consequence of Avoidance
Thoughts Over Coffee with Shanon from Surviving Childhood Trauma ☕ Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Healing Teaches Hard Lessons
Real talk about the day-to-day of living with Complex PTSD due to childhood abuse and trauma in adulthood.
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