Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
The Ebbs & Flows of Healing
Journal Prompts: Countering a Negative Cognition
Here are some journal prompts I created to help you recognize, understand, and counter negative cognitions when they interrupt your life.
The Importance of Positive Self-Talk & The Realities of the Struggle
Join me LIVE Saturday October 3rd at 6pm CST to hear a discussion on what negative cognitions are, why positive self talk is SO important - and finally some real talk about how hard that can be for trauma survivors. I will be joined by a fellow survivor Nella, all the way over in Australia... Continue Reading →
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