Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Here are some journal prompts I created to help you recognize, understand, and counter negative cognitions when they interrupt your life.
Join me LIVE Saturday October 3rd at 6pm CST to hear a discussion on what negative cognitions are, why positive self talk is SO important - and finally some real talk about how hard that can be for trauma survivors. I will be joined by a fellow survivor Nella, all the way over in Australia... Continue Reading →