New levels of awareness and growth continue as I journey to recovery from PTSD
When My Words Fall Silent
The Reality of Trauma Recovery
A day in the life of Trauma Recovery
Dear Sister, I Love You
Wednesday was National Siblings Day. I woke up Thursday to a sweet message from my sister; if not for her, that day would have passed me by unnoticed. Which got me thinking, reflecting, and thus writing. My sister was born right before my 3rd birthday but our parents separated before she was born. She lived... Continue Reading →
The Child & The Woman
Working through the pain and confusion caused by the link between the broken child inside and the whole woman that I want to be.
Knock Knock – It’s Your Old Friend Avoidance
I see it coming, maybe for the first time I can take control of its visit and shorten its stay.
My 2019 Mental Health Goals
No resolutions - just some Mental Health Goals. Hello, 2019.
Why a Hobby is so Important to Self-Care
Find a hobby in addition to basic forms of self-care and coping is vital to the trauma recovery process.
Shame
As a trauma survivor, shame is something I battle often.
Grief and I Know Each Other Well
Greif and I have become close friends
