I will not internalize his issue with me as a negative reflection of who I am which goes against everything my mind and body are conditioned to do.
Emotional Boundaries (in real-time)
An Honest Conversation With Myself
I had to stop; like screeching brakes in my head - I put everything down. It is time to rest.
The Benefits of Peer Support
The wounds inflected by childhood abuse and trauma are on both the mind and body. Peer Support is so important for trauma survivors living with Complex PTSD.
Trauma & the Holidays
Childhood Trauma and the Holidays: triggers, boundaries, abusive family dynamics, and the fight to reclaim safety during the season
Getting to Know a Stranger
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
The Cha-Cha
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Recognizing the Space I Deserve
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Finding My Inner Child
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Consistently Inconsistent
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Color Will Come Back, Eventually
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
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