Working through the pain and confusion caused by the link between the broken child inside and the whole woman that I want to be.
The Child & The Woman
Knock Knock – It’s Your Old Friend Avoidance
I see it coming, maybe for the first time I can take control of its visit and shorten its stay.
My 2019 Mental Health Goals
No resolutions - just some Mental Health Goals. Hello, 2019.
Why a Hobby is so Important to Self-Care
Find a hobby in addition to basic forms of self-care and coping is vital to the trauma recovery process.
Shame
As a trauma survivor, shame is something I battle often.
Grief and I Know Each Other Well
Greif and I have become close friends
Repeat Behavior Pt. 2: Friendship
The first step is recognizing the patterns; now the work can begin.
My Trauma Response is Avoidance
Trying to saddle up with and change my patterns of avoidance is no easy task - considering avoidance is what I am best at.
Monologues
The struggle with anxiety, moral justice, and closure.
