Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Color Will Come Back, Eventually
Therapy Dump #14 – Energy Dip
Healing childhood trauma is a journey that takes patience, commitment, and a lot of self-love. Journey with me through my sessions as I share the process in real-time.
Survivors Speak (anonymous) – “Unprotected”
Read the stories of Childhood Trauma Survivors in their own words as they share their pain, their resilience, and their hope.
Figuring Out Proper Self-Care
“There are times to stay put, and what you want will come to you, and there are times to go out into the world and find such a thing for yourself.”― Lemony Snicket Well, I did it!! I did exactly what I needed to do last week to achieve the outcome I hoped for coming... Continue Reading →
The Keyword Search for Trauma Healing
Today it one of those days where,it is taking everything I have to stay productive.Turns out my process is exhausting.I can’t wait for the day this mental and emotional fatigue stops.Does it ever?I have been sitting herepondering thoughts about healing.The Does it ever get better? Does it ever get easier? conversation in my head whereI have... Continue Reading →
Therapy Dump #7 – The Unload
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
The Choice to Heal
As we heal, we learn that there is no final destination in in healing childhood trauma; instead we realize that it is a daily choice that we must make.
It’s Different This Time
Parenting after trauma is difficult. It forces us to really unpack our shit so we don't hurt our kids, or ourselves further.
Painful Realizations
This morning I started writing about somethingother than this.I had an itinerary for the day,and I was right on schedule.Now, how to describe this feeling?What words best fitthat pivotal moment when things changed today.Triggered?Trauma Response?Flight Mode?Any, or all perhaps.My focus is lost,and exhaustion has set in.It happened so quickly I wasn't able to properly brace myself.It... Continue Reading →