Therapy Dump #14 – Energy Dip

Healing childhood trauma is a journey that takes patience, commitment, and a lot of self-love. Journey with me through my sessions as I share the process in real-time.

Painful Realizations

This morning I started writing about somethingother than this.I had an itinerary for the day,and I was right on schedule.Now, how to describe this feeling?What words best fitthat pivotal moment when things changed today.Triggered?Trauma Response?Flight Mode?Any, or all perhaps.My focus is lost,and exhaustion has set in.It happened so quickly I wasn't able to properly brace myself.It... Continue Reading →

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