Figuring Out Proper Self-Care

“There are times to stay put, and what you want will come to you, and there are times to go out into the world and find such a thing for yourself.”― Lemony Snicket Well, I did it!! I did exactly what I needed to do last week to achieve the outcome I hoped for coming... Continue Reading →

Painful Realizations

This morning I started writing about somethingother than this.I had an itinerary for the day,and I was right on schedule.Now, how to describe this feeling?What words best fitthat pivotal moment when things changed today.Triggered?Trauma Response?Flight Mode?Any, or all perhaps.My focus is lost,and exhaustion has set in.It happened so quickly I wasn't able to properly brace myself.It... Continue Reading →

The Balancing Act

It’s been hard to stay focused and consistent lately. Balancing the tenderness of my scars with the happiness I deserve has been the hardest part of managing PTSD. Especially when life throws curve balls that trigger trauma responses. Still, I am resilient, I am determined, and I’ve got this Today I’m treating this piece like... Continue Reading →

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