Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
Therapy Dump #11 – Sadness
Patience With My Process
a reminder of personal responsibility to healing, especially when things feel most challenging.
Emotional Tug-of-War
Travel back in time with me.First we’ll jump a week or so -and then back another 15 years. The tension was thick.We were just a couple years reconnectedafter 7 years of estrangementthat was dripping with betrayal, loss, disappointment, and grief. But I was trying. He’d call every once in awhile,mostly we talked through email.Always about the most mundane... Continue Reading →
Imprinted with Grief
Sometimes the sadnessis so thick in my lungs,so visceral through my body. How much loss can one heart carry?At what point will it finally shatterinto so many piecesthey never fit back together? How much rejection can one soul bearbefore it is scarred forever?Imprinted with grief,beaten down,unable to recharge. It feels like it will always be... Continue Reading →
Remembering My Grandma
No words will ever do justice to my love for this woman, or the grief I feel over losing her. Still, every year, I try.
A Poem of Grief
Grief can feel so physical, so visceral, in every part of my body.
One Foot in Front of the Other
Working on letting go and accepting lifes fluidity. Well, maybe I'm just trying to manage right now.
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