My recovery from childhood sexual abuse
Hi Friends 🙋🏼♀️ Writing/journaling is such an important part of my self-care and healing process that it made sense to me to share prompts with you to try and inspire you to write more. ✍🏻 Journaling can be a very powerful tool in the healing process when it is done correctly and with focused intention.... Continue Reading →
Writing to Heal - a 30 day challenge to reflect, dig deep, and discover myself as I journey through my trauma healing.
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Healing childhood trauma and abuse takes space, there is no getting around this. It is so important that we all learn to exist without apology.
9 healthy habits to practice each day for mental and physical fitness.
I found a great place for coffee memes to help me express my love of coffee. ☕️💜 Anyone else turn into a unicorn? Beware ... this could become a thing. 🤷♀️😂 Wishing everyone a good start to your day. 💪💫 I’m on my way out to enjoy a beautiful morning. 😊🌻
Bear with me dear readers - you are experiencing my growing pains in real-time as I learn how to balance all the things that are important to me in my life, including myself.
Make sure you work some "alone time" into your self-care routine. Here are 5 self-care activities you can do by yourself.
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