9 healthy habits to practice each day for mental and physical fitness.
I found a great place for coffee memes to help me express my love of coffee. ☕️💜 Anyone else turn into a unicorn? Beware ... this could become a thing. 🤷♀️😂 Wishing everyone a good start to your day. 💪💫 I’m on my way out to enjoy a beautiful morning. 😊🌻
Bear with me dear readers - you are experiencing my growing pains in real-time as I learn how to balance all the things that are important to me in my life, including myself.
Make sure you work some "alone time" into your self-care routine. Here are 5 self-care activities you can do by yourself.
Depression due to PTSD is very common for Trauma Survivors. Here are 9 steps I take to help myself move through depressive cycles and get back to living.
There are numerous benefits to using a weighted blanket - here are 5 benefits for trauma survivors struggling with sleep issues.
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
Self-Care is a very big part of trauma healing. Most importantly because of its role during our most difficult times. Self-care is what we use to help us refocus our minds and bodies to the present. It encourages us to intentionally seek out happiness during our times of great sadness. It is what we use... Continue Reading →