Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
When My Body Remembers
Bumps In The Road
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
6 Ways to Take Up Space
Healing childhood trauma and abuse takes space, there is no getting around this. It is so important that we all learn to exist without apology.
9 Habits for Mental & Physical Health
9 healthy habits to practice each day for mental and physical fitness.
Do You Turn Into a Unicorn Too?
I found a great place for coffee memes to help me express my love of coffee. ☕️💜 Anyone else turn into a unicorn? Beware ... this could become a thing. 🤷♀️😂 Wishing everyone a good start to your day. 💪💫 I’m on my way out to enjoy a beautiful morning. 😊🌻
You Are Watching Me Learn How to Balance Life
Bear with me dear readers - you are experiencing my growing pains in real-time as I learn how to balance all the things that are important to me in my life, including myself.
5 Self-Care Activities You Can Do Alone
Make sure you work some "alone time" into your self-care routine. Here are 5 self-care activities you can do by yourself.
Monthly Goals: August 2020
My goals for August are focused inward.
9 Steps for Moving Through Depression Due to PTSD
Depression due to PTSD is very common for Trauma Survivors. Here are 9 steps I take to help myself move through depressive cycles and get back to living.
5 Benefits of a Weighted Blanket for a Trauma Survivor
There are numerous benefits to using a weighted blanket - here are 5 benefits for trauma survivors struggling with sleep issues.