9 Habits for Mental & Physical Health

9 healthy habits to practice each day for mental and physical fitness.

Do You Turn Into a Unicorn Too?

I found a great place for coffee memes to help me express my love of coffee. ā˜•ļøšŸ’œ Anyone else turn into a unicorn? Beware ... this could become a thing. šŸ¤·ā€ā™€ļøšŸ˜‚ Wishing everyone a good start to your day. šŸ’ŖšŸ’« Iā€™m on my way out to enjoy a beautiful morning. šŸ˜ŠšŸŒ»

7-Day Self-Care Challenge

Self-Care is a very big part of trauma healing. Most importantly because of its role during our most difficult times. Self-care is what we use to help us refocus our minds and bodies to the present. It encourages us to intentionally seek out happiness during our times of great sadness. It is what we use... Continue Reading →

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