Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
Accepting The Journey
Sunday Journal Prompt
Journal prompts to help you focus your writing and level up your journaling as a tool for trauma healing and recovery.
Unpacking the “I Feel Powerless” Trigger
In this episode listen along as Liz from @thefemmegenius and I get candid about feeling Powerless and how that trigger can manifest.
Childhood Abuse Changed My Brain
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
Sunday Journaling Prompt
Journal prompts to help you focus your writing and level up your journaling as a tool for trauma healing and recovery.
Let’s Journey Together! Final Weekend To Register
Join me and a small group of survivors beginning Monday, May 2nd for a five-week topic focused journey through healing. On goes the journey.
My Healing Is For Me
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
Sunday Journaling Prompt
Journal prompts to help you focus your writing and level up your journaling as a tool for trauma healing and recovery.
No Magical Amount of Years
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
Sunday Journaling Prompt
Journaling is the doorway in. Here is a writing prompt to help focus your writing and encourage you to lean in.
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