Reminders that you are a warrior, that you deserve to heal, and that you are not alone.
Color Will Come Back, Eventually
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Realizing My Strength
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Survivors Speak LIVE – Tanner’s Story
Hear the stories of Childhood Trauma Survivors in their own words as they share their pain, their resilience, and their hope.
LIVE Discussions with Trauma Survivors
Keep on eye on my events calendar and never miss a show!
Surviving Childhood Trauma: Follow & Support
Surviving Childhood Trauma is a place for survivors to connect with other survivors. It is a place where we can all give and receive support and resources.
7 Journal Prompts to Make You Smile
For the last few weeks, all the journal prompts I have shared have been reflections of some serious healing I have been doing. To the point that I became exhausted from the weight of everything and I shut down. I sure don’t want to do that to all of you that are following these weekly... Continue Reading →
Life Doesn’t Stop
A quick update on me - I'm struggling with depression, a lot. Worse than it has been in many months. However, I am also working on a higher level of awareness then before as my healing continues. Because of that, I feel more in control of my depression than I have in the past. I... Continue Reading →
Stay Tuned – My Recent Interview with “Starts with Youth” is Coming Friday!
One of the reasons I began my own Survivors Speak interview series is because I understand how important it is to have a platform to share our stories. My series idea morphed from the collaborative work I have done in the past with other organizations focused on Trauma Awareness and PTSD Awareness specifically pertaining to... Continue Reading →
Move Your Body: Stretching for Beginners
Self-Care is important. This week's self-care tip focuses stretching.