In the Ask Me Anything series, I answer your questions about my own healing journey and anything trauma related in general, as best I can.
You Asked: What Therapy Worked Best For Me and My Healing
Normalize Therapy
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Therapy Dump #8 – “The Level Up”
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
Therapy Dump #7 – The Unload
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
Therapy Dump #5 – I’m So Tired
I've been seeing my therapist for over three years, every week. During this pandemic we meet via telehealth. In this series come along with me through each appointment as I reflect on the session and my progress. I’m Just Tired If it weren't for this series, I probably wouldn't even be writing today. Tonight I... Continue Reading →
Therapy Dump #4
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
Therapy Dump #2 – Emergency Session
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
Therapy Dump #1
I've been seeing my therapist for over three years, every week. During this pandemic, via telehealth. In this series come along with me through each appointment as I reflect on the session and my progress. Presenting Symptoms This week has been an okay week for me. Even the emotions that I am feeling I have... Continue Reading →
5 Benefits of EMDR Therapy for Trauma Survivors
Part Three: the benefits of EMDR therapy for trauma survivors
11 Things Trauma Survivors Need to Know as They Begin Therapy
As I near two years in therapy, here is what I have learned about the process of recovery.
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