Normalize Therapy

Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.

Therapy Dump #1

I've been seeing my therapist for over three years, every week. During this pandemic, via telehealth. In this series come along with me through each appointment as I reflect on the session and my progress. Presenting Symptoms This week has been an okay week for me. Even the emotions that I am feeling I have... Continue Reading →

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