When I am completely honest with myself in my reflections, life was so much easier when I adjusted myself and prioritized others. Until it wasn’t.
I Put Myself First
As a Cycle Breaker, I Am Holding Up a Mirror
When I share my story about the adults in my life as a child who abused me I hold up a mirror and show them the kind of people they were.
The Weekly Journey
(Almost) every day on Instagram I share my day-to-day journey living with Complex PTSD due to childhood sexual abuse
The Discomfort of Boundaries
Boundaries are hard as a survivor of childhood trauma and abuse. Not just because of the expression of your wants and needs but also because of the fear of loss or rejection if your boundaries are not respected.
There Are No Absolutes
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
The Family I Didn’t Know
Healing childhood trauma is a journey of self-discovery. For me, it's time to begin learning about the origins of my family.
A Wall of Exhaustion
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Honor Your Armor
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
It is Okay to Put it Down
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Yes, Dates Matter
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
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