Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Radical Acceptance
I Sacrificed Myself to Survive
As a survivor of childhood abuse I sacrificed everything, my very being - to stay safe.
The Dysregulation of Having My Needs Met
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Healing Is Hard Work
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Unpacking Hypervigilance
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Thoughts Are Not Facts
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
The Echoes of Childhood Fear
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
It Always Comes Back To Boundaries
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
I Don’t Have To Do It All On My Own Anymore
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
The Unrelenting Nature of Developing Self-Awareness
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
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