Thoughts Over Coffee with Shanon from Surviving Childhood Trauma. Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. I slept like shit last night. I wonder if I had a similar night’s sleep 28 years ago on the eve of the day I was scheduled... Continue Reading →
Yes, Dates Matter
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
The Memories Won’t Let Me Go
Thoughts about everyday life with complex PTSD from a girl trying to figure shit out. Let’s get real about trauma healing: a series
The Moments of Overwhelm
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Trauma Anniversaries: It’s Been 25 Years
Trauma Anniversaries are never easy, regardless of how prepared we think we are.
As the Season Changes
I don't feel the usual dread as November approaches that I have in past years and I want to celebrate this victory in my journey of healing.
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