Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
As I heal my trauma and navigate what Complex PTSD means for my life, I am finding that my dad did way more damage to my psyche than I’ve ever given credit.
Only a trauma survivor understands the work that goes into managing trauma triggers. I am learning let my triggers guide me through my healing.
I feel so powerless right now. “To admit uncertainty is to admit to weakness, to powerlessness, and to believe in yourself despite both. It is a frailty, but in this frailty there is a strength: the conviction to live in your own mind, and not in someone else’s.” -Tara Westover It all started when I... Continue Reading →
As a survivor of sexual abuse as a child, I am working hard to recognize and undo a lot of negative connotations about myself. One of the hardest, “I am not good enough”. I spent my whole childhood feeling like a burden to the family that was supposed to love me. I was raised by... Continue Reading →