Writing to Heal: A 30-Day Writing Challenge
Day 3: Perceptions of Me
Day 2: If I Could Have My Dream Life
I have decided to join a 30 day writing challenge. Writing is so cathartic, so healing, and such a big piece of my healing tool-kit that a writing challenge makes sense - so hear we go!
Day 1: Write a Letter of Intent
I have decided to join a 30 day writing challenge. Writing is so cathartic, so healing, and such a big piece of my trauma healing tool-kit that a writing challenge makes sense - so hear we go!
Journal Prompts for Processing Grief
Journal Prompts to help trauma survivors work through and process grief in the wake of childhood trauma and abuse
Journal Prompts: Forgiveness & Trauma
Trauma Survivors hear the word Forgiveness often and each has their own personal idea of what this means. Use these prompts to explore forgiveness for yourself.
7 Journal Prompts: Self-Love
This week's prompts are focused on reinforcing Self-Love and Self-Appreciation. Time to brag about yourself!
7 Journal Prompts: Explore Your Personal History
This week's journal prompts will help you explore who you are and who you were.
7 Journal Prompts to Make You Smile
For the last few weeks, all the journal prompts I have shared have been reflections of some serious healing I have been doing. To the point that I became exhausted from the weight of everything and I shut down. I sure don’t want to do that to all of you that are following these weekly... Continue Reading →
7 Journal Prompts to Encourage Mindfulness
Weekly journal prompts focused on encouraging mindfulness.
7 Journal Prompts about Self-Compassion
Journal Prompts for this week focused on Self-Compassion.
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