Journal Prompts to help trauma survivors work through and process grief in the wake of childhood trauma and abuse
Journal Prompts for Processing Grief
Journal Prompts: Forgiveness & Trauma
Trauma Survivors hear the word Forgiveness often and each has their own personal idea of what this means. Use these prompts to explore forgiveness for yourself.
7 Journal Prompts: Self-Love
This week's prompts are focused on reinforcing Self-Love and Self-Appreciation. Time to brag about yourself!
7 Journal Prompts: Explore Your Personal History
This week's journal prompts will help you explore who you are and who you were.
7 Journal Prompts to Make You Smile
For the last few weeks, all the journal prompts I have shared have been reflections of some serious healing I have been doing. To the point that I became exhausted from the weight of everything and I shut down. I sure don’t want to do that to all of you that are following these weekly... Continue Reading →
7 Journal Prompts to Encourage Mindfulness
Weekly journal prompts focused on encouraging mindfulness.
7 Journal Prompts about Self-Compassion
Journal Prompts for this week focused on Self-Compassion.
7 Journal Prompts about Acceptance
Over the last few weeks, acceptance has been a consistent theme peppered into my struggles. As I maneuver numerous losses this month and work hard to manage my emotional responses and stress levels I have continued to write as an outlet and a means of focus for processing. In general, as a survivor of childhood... Continue Reading →
5 Journal Prompts for Processing a Trauma Trigger
Trauma responses happen. What are you doing to manage them? Here are 5 journal prompts for processing trauma triggers through writing.
6 Reasons Trauma Survivors Should Journal
Journals play a part in trauma healing. Here are 6 reasons why trauma survivors should keep a journal.