For the last few weeks, all the journal prompts I have shared have been reflections of some serious healing I have been doing. To the point that I became exhausted from the weight of everything and I shut down. I sure don’t want to do that to all of you that are following these weekly... Continue Reading →
Over the last few weeks, acceptance has been a consistent theme peppered into my struggles. As I maneuver numerous losses this month and work hard to manage my emotional responses and stress levels I have continued to write as an outlet and a means of focus for processing. In general, as a survivor of childhood... Continue Reading →
Trauma responses happen. What are you doing to manage them? Here are 5 journal prompts for processing trauma triggers through writing.
Journals play a part in trauma healing. Here are 6 reasons why trauma survivors should keep a journal.
Everyone has a few movies they can watch over and over and never tire of. For me, many are musicals - here are my top 5,