Therapy Dump Series

Come along with me each week as I spill the beans on my therapy sessions. All the whats, whys, and hows of CBT therapy integrated with EMDR. Every Wednesday after my session, I immediately take to my computer and reflect on our discussions, my emotions, and my progress.

New posts every Friday Evening by 10pm CST

Therapy Dump #1
Therapy Dump #2 – Emergency Session
Therapy Dump #3
Therapy Dump #4
Therapy Dump #5 I’m So Tired
Therapy Dump #6 The Extinction Burst
Therapy Dump #7 The Unload
Therapy Dump #8 – “The Level Up
Therapy Dump #9 – No Session
Therapy Dump #10 – Transformations
Therapy Dump #11 – Sadness
Therapy Dump #12 – The Inner Child?
Therapy Dump #13 – 13 Points! A Fitting Title
Therapy Dump #14 – Energy Dip
Therapy Dump #15 – Four Weeks in One
Therapy Dump #16 – I See What is Happening
Therapy Dump #17: Acceptance & Emotions
Therapy Dump #18 – Facing Off With Bargaining
Therapy Dump #19 – My Go-To is Avoidance


Closing Comments

Thank you for reading, if you enjoyed this post don’t forget to click like and follow me on social media!!  

For more blog content visit my post index, for more poetry visit my poetry collection page.  

Become a Monthly Contributor to Surviving Childhood Trauma

Share your Story!!

Be a part of the Survivors Speak Interview Series which is dedicated to amplifying the voices of Survivors of childhood trauma by providing a platform to share truth through our stories. If you would like to participate in this interview series and share your story submit your information.

Visit my Agency Resource page for hotline information if you or a friend needs help.  

Check out the SCT Together Store.

Powered by

Up ↑

%d bloggers like this: