Come along with me each week as I spill the beans on my therapy sessions. All the whats, whys, and hows of CBT therapy integrated with EMDR. Every Wednesday after my session, I immediately take to my computer and reflect on our discussions, my emotions, and my progress.
New posts every Friday Evening by 10pm CST
Therapy Dump #1
Therapy Dump #2 – Emergency Session
Therapy Dump #3
Therapy Dump #4
Therapy Dump #5 I’m So Tired
Therapy Dump #6 The Extinction Burst
Therapy Dump #7 The Unload
Therapy Dump #8 – “The Level Up
Therapy Dump #9 – No Session
Therapy Dump #10 – Transformations
Therapy Dump #11 – Sadness
Therapy Dump #12 – The Inner Child?
Therapy Dump #13 – 13 Points! A Fitting Title
Therapy Dump #14 – Energy Dip
Therapy Dump #15 – Four Weeks in One
Therapy Dump #16 – I See What is Happening
Therapy Dump #17: Acceptance & Emotions
Therapy Dump #18 – Facing Off With Bargaining
Therapy Dump #19 – My Go-To is Avoidance
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For more blog content visit my post index, for more poetry visit my poetry collection page.
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