Journal Prompts for Trauma Healing

Focused writing Prompts will level up your Journaling as a tool for trauma healing and recovery. Journaling is an amazing tool for data collection of your triggers, emotional responses, and behavioral patterns. It also gives you a safe space to process everything.

Happy Writing!

Browse/Purchase guided journals, blank journals, and notebooks published by Surviving Childhood Trauma.
photo of cup beside books

Other Journaling Prompts

Looking for Ways to Connect With Other Survivors and/or Receive Support as You Heal?

Survivor’s Circle Peer Support Groups might be just what you need. 

These small groups meet on alternating Wednesdays, Thursdays, and Fridays via Zoom. In these groups, survivors connect, share, and support each other through the ebbs and flows of healing. Attend a session and experience the magical healing that happens when survivors connect and support each other through shit only we can understand.

You can also book individual 1:1 peer support sessions with Shanon for private support in a closed space. You deserve support as you heal, and I am here to help. You don’t have to heal alone.

Shanon is a trauma informed, trained, and Certified Peer Support Specialist in the state of Wisconsin. She is a survivor with years committed to her own trauma healing after being diagnosed with (C) PTSD due to childhood abuse. Additionally, she has a professional and personal history of community facilitation and peer work.

These support groups and 1:1 peer support sessions should not replace professional therapy; they will however provide additional support and information.

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