Journal Prompts for Trauma Healing

Journal Prompts – Every Saturday

Daily Guided Journal Prompt Sheets

Keep track of your daily symptoms of Complex PTSD; rate your mood, commit to self-care off the list of suggestions, and use the guided prompts to journal the basics of every day. Documenting your healing journey is a gift you give yourself every day.

Purchase once and you can save and print these sheets as often as you need.


14-Day Self-Reflection Challenge

For me, the most meaningful thing we can do as we heal is encourage ourselves to do some focused self-reflection. I welcome anyone to write along with me, or begin this challenge on your own.

Read along for my 14-day writing challenge:

  1. 10 things that make you happy – It’s the Little Things
  2. Write about something that someone told you about yourself that you didn’t know – The Continuity of Life as a Trauma Survivor
  3. 5 Ways to win your Heart – My Husband: My Best Friend
  4. Something that you struggle with – Self-Care Just Doesn’t Feel Natural
  5. Words of wisdom that speak to you – You Just Have to Lean into it
  6. Write about something you feel strongly about – Stop Making it Political: Society and Sexual Violation
  7. Something you always think “what if” about – Finding myself, Without her
  8. Write about 5 blessings in your life – Things that Bring Me Strength
  9. 5 Movies you can watch over and over, and why – My Top 5 Musicals
  10. Write about something or someone that you miss – Hindsight is often 20/20
  11. 3 lessons you want your children or friends to learn from you – 3 Lessons Trauma Helps me Teach my Children
  12. What are one or two highs and lows from your month – Ramblings during the COVID-19 Pandemic
  13. 5 Goals you have for the next 30 days – My Goals for May
  14. Write a letter to someone – Dear Fellow Trauma Survivors

Closing Comments

Thank you for reading, if you enjoyed this post don’t forget to click like and follow me on social media!!  

For more blog content visit my post index, for more poetry visit my poetry collection page.  

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