Journal Prompts for Trauma Healing

Weekly Journal Prompts – Every Saturday

More Journal Prompts

14-Day Self-Reflection Challenge

For me, the most meaningful thing we can do as we heal is encourage ourselves to do some focused self-reflection. I welcome anyone to write along with me, or begin this challenge on your own.

Read along for my 14-day writing challenge:

10 things that make you happy – It’s the Little Things
Write about something that someone told you about yourself that you didn’t know – The Continuity of Life as a Trauma Survivor
5 Ways to win your Heart – My Husband: My Best Friend
Something that you struggle with – Self-Care Just Doesn’t Feel Natural
Words of wisdom that speak to you – You Just Have to Lean into it
Write about something you feel strongly about – Stop Making it Political: Society and Sexual Violation
Something you always think “what if” about – Finding myself, Without her
Write about 5 blessings in your life – Things that Bring Me Strength
5 Movies you can watch over and over, and why – My Top 5 Musicals
Write about something or someone that you miss – Hindsight is often 20/20
3 lessons you want your children or friends to learn from you – 3 Lessons Trauma Helps me Teach my Children
What are one or two highs and lows from your month – Ramblings during the COVID-19 Pandemic
5 Goals you have for the next 30 days – My Goals for May
Write a letter to someone – Dear Fellow Trauma Survivors

Closing Comments

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For more blog content visit my post index, for more poetry visit my poetry collection page.

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