Journal Prompts – Every Saturday
- Journal Prompts: All in the Emotions
- Journal Prompts About Acceptance
- Journal Prompts: Countering a Negative Cognition
- Journal Prompts: Exploring Denial as a Childhood Trauma Survivor
- Journal Prompts to Encourage Mindfulness
- Journal Prompts: Explore Your Personal History
- Journal Prompts: Forgiveness & Trauma
- Journal Prompts to Make You Smile
- Journal Prompts for Processing Trauma
- 5 Journal Prompts for Processing a Trauma Trigger
- Daily Journal Prompts for Trauma Recovery
- Journal Prompts about Self-Compassion
- Journal Prompts: Self-Love
Daily Guided Journal Prompt Sheets
Keep track of your daily symptoms of Complex PTSD; rate your mood, commit to self-care off the list of suggestions, and use the guided prompts to journal the basics of every day. Documenting your healing journey is a gift you give yourself every day.
Purchase once and you can save and print these sheets as often as you need.
14-Day Self-Reflection Challenge
For me, the most meaningful thing we can do as we heal is encourage ourselves to do some focused self-reflection. I welcome anyone to write along with me, or begin this challenge on your own.

Read along for my 14-day writing challenge:
- 10 things that make you happy – It’s the Little Things
- Write about something that someone told you about yourself that you didn’t know – The Continuity of Life as a Trauma Survivor
- 5 Ways to win your Heart – My Husband: My Best Friend
- Something that you struggle with – Self-Care Just Doesn’t Feel Natural
- Words of wisdom that speak to you – You Just Have to Lean into it
- Write about something you feel strongly about – Stop Making it Political: Society and Sexual Violation
- Something you always think “what if” about – Finding myself, Without her
- Write about 5 blessings in your life – Things that Bring Me Strength
- 5 Movies you can watch over and over, and why – My Top 5 Musicals
- Write about something or someone that you miss – Hindsight is often 20/20
- 3 lessons you want your children or friends to learn from you – 3 Lessons Trauma Helps me Teach my Children
- What are one or two highs and lows from your month – Ramblings during the COVID-19 Pandemic
- 5 Goals you have for the next 30 days – My Goals for May
- Write a letter to someone – Dear Fellow Trauma Survivors