Day 2: If I Could Have My Dream Life

I have decided to join a 30 day writing challenge. Writing is so cathartic, so healing, and such a big piece of my healing tool-kit that a writing challenge makes sense - so hear we go!

Down The Stairs

This piece is part of a series I write occasionally called Childhood Memories where I recall a memory in story form. These pieces are short, to the point, and piercing as I process memories of emotional abuse, neglect, and fear.

7-Day Self-Care Challenge

Self-Care is a very big part of trauma healing. Most importantly because of its role during our most difficult times. Self-care is what we use to help us refocus our minds and bodies to the present. It encourages us to intentionally seek out happiness during our times of great sadness. It is what we use... Continue Reading →

The Unease of Boundaries

I set a boundary.It wasn’t my best performance,but I made my position clear. I feel bad.Did I make the right decision?It wasn’t an easy boundary -I had to be angry to even say it. No one took my anger personally.They understood.My boundary was respected. Yet, I keep running it around in circles in my head.Why... Continue Reading →

Life Doesn’t Stop

A quick update on me - I'm struggling with depression, a lot. Worse than it has been in many months. However, I am also working on a higher level of awareness then before as my healing continues. Because of that, I feel more in control of my depression than I have in the past. I... Continue Reading →

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