AMA: Do I Have Any Reoccurring Themes In My Dreams

You ask and I answer! In the Ask Me Anything series, I answer your questions about my own healing journey or anything trauma related, as best I can.

Down The Stairs

This piece is part of a series I write occasionally called Childhood Memories where I recall a memory in story form. These pieces are short, to the point, and piercing as I process memories of emotional abuse, neglect, and fear.

7-Day Self-Care Challenge

Self-Care is a very big part of trauma healing. Most importantly because of its role during our most difficult times. Self-care is what we use to help us refocus our minds and bodies to the present. It encourages us to intentionally seek out happiness during our times of great sadness. It is what we use... Continue Reading →

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